Some participants didn’t drink black tea at all, but since the data came from the United Kingdom, there were also many people who drank it regularly — and some who drank up to 10 cups a day, said lead study author Maki Inoue. -Choi, an epidemiologist at the National Cancer Institute in the US. Biobank followed up about 10 years after the original research, and researchers found that people who drank two or more cups of tea a day in the interim were less likely to have died from causes such as cardiovascular disease, ischemic heart disease and stroke, according to the study. The research is a fascinating look at tea drinking habits, but more work needs to be done before dietary changes can be recommended, said Howard Sesso, associate professor of medicine at Harvard Medical School and associate epidemiologist at Brigham and Women’s Hospital in Boston. . Sesso was not involved in the study. “The authors tried to control for other dietary factors, but tea drinkers typically differ from non-tea drinkers in other ways that would likely weaken these findings. We really need more randomized clinical trials testing tea intake,” said Sesso in an email.
What about milk and sugar?
For many tea lovers, the process of making their tea is of vital importance. What temperature should the water be? Do you get it black? Do you add milk? Sugar? How much? If you can’t imagine taking your tea black, don’t worry just yet. There was no significant reduction in health benefits for those who added milk or sugar, according to the study. This does not necessarily mean that it is the healthiest way to drink tea. Inoue-Choi said health experts strongly encourage limiting sugar and saturated fats like those in milk.
Do you need to change your drinking habits?
While it’s hard to say for sure from the research so far, Inoue-Choi said there are a few good reasons why black tea might be so beneficial. “There are many possible mechanisms,” he said. “Tea is rich in bioactive compounds… They have the potential to reduce oxidative stress and inflammation. This could protect against health conditions such as cancer and heart disease.” A lot of research has been done on the health benefits of green tea. Observational studies, such as this one from 2013, suggest that it could slow the growth of precancerous lesions, while a 2014 study found that drinking green tea was associated with a lower risk of cognitive decline. Both black and green tea come from varieties of the same plant, camellia sinensis, but little research until now has looked at the effects of drinking black tea, Inoue-Choi said. Because of the lack of research, it may not be time to add black tea to your daily routine just yet, he added. “Our findings may provide reassurance to people who already drink tea every day, but we do not recommend making decisions about whether people start drinking tea or change the amount they are currently drinking,” Inoue-Choi said. People shouldn’t rely on the results of a single study for these kinds of changes, he said, and more research is needed to complete the findings. “This study does not prove that drinking tea reduces mortality, but it does suggest that if you drink tea — and especially black tea, which was the type of tea of choice in the UK — you can continue to do so.” Sesso said.
title: “Drinking Black Tea May Be Linked To A Lower Risk Of Premature Death According To A Study Klmat” ShowToc: true date: “2022-12-19” author: “Farah Ahlm”
Some participants didn’t drink black tea at all, but since the data came from the United Kingdom, there were also many people who drank it regularly — and some who drank up to 10 cups a day, said lead study author Maki Inoue. -Choi, an epidemiologist at the National Cancer Institute in the US. Biobank followed up about 10 years after the original research, and researchers found that people who drank two or more cups of tea a day in the interim were less likely to have died from causes such as cardiovascular disease, ischemic heart disease and stroke, according to the study. The research is a fascinating look at tea drinking habits, but more work needs to be done before dietary changes can be recommended, said Howard Sesso, associate professor of medicine at Harvard Medical School and associate epidemiologist at Brigham and Women’s Hospital in Boston. . Sesso was not involved in the study. “The authors tried to control for other dietary factors, but tea drinkers typically differ from non-tea drinkers in other ways that would likely weaken these findings. We really need more randomized clinical trials testing tea intake,” said Sesso in an email.
What about milk and sugar?
For many tea lovers, the process of making their tea is of vital importance. What temperature should the water be? Do you get it black? Do you add milk? Sugar? How much? If you can’t imagine taking your tea black, don’t worry just yet. There was no significant reduction in health benefits for those who added milk or sugar, according to the study. This does not necessarily mean that it is the healthiest way to drink tea. Inoue-Choi said health experts strongly encourage limiting sugar and saturated fats like those in milk.
Do you need to change your drinking habits?
While it’s hard to say for sure from the research so far, Inoue-Choi said there are a few good reasons why black tea might be so beneficial. “There are many possible mechanisms,” he said. “Tea is rich in bioactive compounds… They have the potential to reduce oxidative stress and inflammation. This could protect against health conditions such as cancer and heart disease.” A lot of research has been done on the health benefits of green tea. Observational studies, such as this one from 2013, suggest that it could slow the growth of precancerous lesions, while a 2014 study found that drinking green tea was associated with a lower risk of cognitive decline. Both black and green tea come from varieties of the same plant, camellia sinensis, but little research until now has looked at the effects of drinking black tea, Inoue-Choi said. Because of the lack of research, it may not be time to add black tea to your daily routine just yet, he added. “Our findings may provide reassurance to people who already drink tea every day, but we do not recommend making decisions about whether people start drinking tea or change the amount they are currently drinking,” Inoue-Choi said. People shouldn’t rely on the results of a single study for these kinds of changes, he said, and more research is needed to complete the findings. “This study does not prove that drinking tea reduces mortality, but it does suggest that if you drink tea — and especially black tea, which was the type of tea of choice in the UK — you can continue to do so.” Sesso said.
title: “Drinking Black Tea May Be Linked To A Lower Risk Of Premature Death According To A Study Klmat” ShowToc: true date: “2022-11-16” author: “Michelle Stallard”
Some participants didn’t drink black tea at all, but since the data came from the United Kingdom, there were also many people who drank it regularly — and some who drank up to 10 cups a day, said lead study author Maki Inoue. -Choi, an epidemiologist at the National Cancer Institute in the US. Biobank followed up about 10 years after the original research, and researchers found that people who drank two or more cups of tea a day in the interim were less likely to have died from causes such as cardiovascular disease, ischemic heart disease and stroke, according to the study. The research is a fascinating look at tea drinking habits, but more work needs to be done before dietary changes can be recommended, said Howard Sesso, associate professor of medicine at Harvard Medical School and associate epidemiologist at Brigham and Women’s Hospital in Boston. . Sesso was not involved in the study. “The authors tried to control for other dietary factors, but tea drinkers typically differ from non-tea drinkers in other ways that would likely weaken these findings. We really need more randomized clinical trials testing tea intake,” said Sesso in an email.
What about milk and sugar?
For many tea lovers, the process of making their tea is of vital importance. What temperature should the water be? Do you get it black? Do you add milk? Sugar? How much? If you can’t imagine taking your tea black, don’t worry just yet. There was no significant reduction in health benefits for those who added milk or sugar, according to the study. This does not necessarily mean that it is the healthiest way to drink tea. Inoue-Choi said health experts strongly encourage limiting sugar and saturated fats like those in milk.
Do you need to change your drinking habits?
While it’s hard to say for sure from the research so far, Inoue-Choi said there are a few good reasons why black tea might be so beneficial. “There are many possible mechanisms,” he said. “Tea is rich in bioactive compounds… They have the potential to reduce oxidative stress and inflammation. This could protect against health conditions such as cancer and heart disease.” A lot of research has been done on the health benefits of green tea. Observational studies, such as this one from 2013, suggest that it could slow the growth of precancerous lesions, while a 2014 study found that drinking green tea was associated with a lower risk of cognitive decline. Both black and green tea come from varieties of the same plant, camellia sinensis, but little research until now has looked at the effects of drinking black tea, Inoue-Choi said. Because of the lack of research, it may not be time to add black tea to your daily routine just yet, he added. “Our findings may provide reassurance to people who already drink tea every day, but we do not recommend making decisions about whether people start drinking tea or change the amount they are currently drinking,” Inoue-Choi said. People shouldn’t rely on the results of a single study for these kinds of changes, he said, and more research is needed to complete the findings. “This study does not prove that drinking tea reduces mortality, but it does suggest that if you drink tea — and especially black tea, which was the type of tea of choice in the UK — you can continue to do so.” Sesso said.
title: “Drinking Black Tea May Be Linked To A Lower Risk Of Premature Death According To A Study Klmat” ShowToc: true date: “2022-11-03” author: “Rochelle Fornili”
Some participants didn’t drink black tea at all, but since the data came from the United Kingdom, there were also many people who drank it regularly — and some who drank up to 10 cups a day, said lead study author Maki Inoue. -Choi, an epidemiologist at the National Cancer Institute in the US. Biobank followed up about 10 years after the original research, and researchers found that people who drank two or more cups of tea a day in the interim were less likely to have died from causes such as cardiovascular disease, ischemic heart disease and stroke, according to the study. The research is a fascinating look at tea drinking habits, but more work needs to be done before dietary changes can be recommended, said Howard Sesso, associate professor of medicine at Harvard Medical School and associate epidemiologist at Brigham and Women’s Hospital in Boston. . Sesso was not involved in the study. “The authors tried to control for other dietary factors, but tea drinkers typically differ from non-tea drinkers in other ways that would likely weaken these findings. We really need more randomized clinical trials testing tea intake,” said Sesso in an email.
What about milk and sugar?
For many tea lovers, the process of making their tea is of vital importance. What temperature should the water be? Do you get it black? Do you add milk? Sugar? How much? If you can’t imagine taking your tea black, don’t worry just yet. There was no significant reduction in health benefits for those who added milk or sugar, according to the study. This does not necessarily mean that it is the healthiest way to drink tea. Inoue-Choi said health experts strongly encourage limiting sugar and saturated fats like those in milk.
Do you need to change your drinking habits?
While it’s hard to say for sure from the research so far, Inoue-Choi said there are a few good reasons why black tea might be so beneficial. “There are many possible mechanisms,” he said. “Tea is rich in bioactive compounds… They have the potential to reduce oxidative stress and inflammation. This could protect against health conditions such as cancer and heart disease.” A lot of research has been done on the health benefits of green tea. Observational studies, such as this one from 2013, suggest that it could slow the growth of precancerous lesions, while a 2014 study found that drinking green tea was associated with a lower risk of cognitive decline. Both black and green tea come from varieties of the same plant, camellia sinensis, but little research until now has looked at the effects of drinking black tea, Inoue-Choi said. Because of the lack of research, it may not be time to add black tea to your daily routine just yet, he added. “Our findings may provide reassurance to people who already drink tea every day, but we do not recommend making decisions about whether people start drinking tea or change the amount they are currently drinking,” Inoue-Choi said. People shouldn’t rely on the results of a single study for these kinds of changes, he said, and more research is needed to complete the findings. “This study does not prove that drinking tea reduces mortality, but it does suggest that if you drink tea — and especially black tea, which was the type of tea of choice in the UK — you can continue to do so.” Sesso said.
